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LIVE SMART, GET STRONG, BETTER LONGEVITY
LIVE SMART, GET STRONG, BETTER LONGEVITY

Superfood 2 The list of foods that are high in vitamin C and Zinc


 

 

Superfood 2  The list of foods that are high in vitamin C and Zinc

 

Current COVID19 situation induces everyone to hoard supplements especially Vitamin C and Zinc  that sell very well well and are short in supply because of their known benefits that have been researched as details,

 

 - Boost  immune system

 - Shorten duration of colds.

 - Help building  protein and collagen and support wound healing.

 - Work as antioxidants.

 

 From those known benefits these 2 supplements are very much in needed and shortage  but we still have food sources of these 2 nutrients such as vegetables and fruits that are high in vitamin C and Zinc which are easy to buy in supermarket and of course delicious.

 

 The first group is vegetables and fruits that are high in vitamin C.

 

 1. Indian gooseberry

 2. Guava

 3. Yellow bell peppers

 4. Kale

 5. Chinese broccoli

 6. Spinach

 7. Sour fruit such as oranges and lemons etc.

 

Zinc food sources are

 1. Meat such as oysters, beef, pork, chicken and salmon etc.

 2. Grains such as pumpkin seeds, watermelon seeds, sesame seeds

 3. Eggs

 4. Nuts such as cashews, almonds

 5. Spinach, Mushroom

 6. Cocoa

 

 These foods all contain high levels of minerals and nutrients, conveniently to buy and eat but may need take time to pay more attention.

 

 If anyone who don’t  have much time to take care of themselves may need helpers like additional supplements to make sure you have all the nutrients you need. And importantly, those supplements must be purchased from reliable sources and intake the right amount  In order to  stay healthy....

Klaire' Clinic

110/11 Soi Ekamai 10 Yeak 6
Sukhumvit 63 Road, Wattana
Bangkok, Thailand 10110
Tel :+66(0) 2 714 3446
Fax :+66(0) 2 714 3445
Email: klaire_clinic@hotmail.com
Website : www.klaireclinic.com

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