+66(0) 2 714 3446 email@example.com
Superfood 2 The list of foods that are high in vitamin C and Zinc
Current COVID19 situation induces everyone to hoard supplements especially Vitamin C and Zinc that sell very well well and are short in supply because of their known benefits that have been researched as details,
- Boost immune system
- Shorten duration of colds.
- Help building protein and collagen and support wound healing.
- Work as antioxidants.
From those known benefits these 2 supplements are very much in needed and shortage but we still have food sources of these 2 nutrients such as vegetables and fruits that are high in vitamin C and Zinc which are easy to buy in supermarket and of course delicious.
The first group is vegetables and fruits that are high in vitamin C.
1. Indian gooseberry
3. Yellow bell peppers
5. Chinese broccoli
7. Sour fruit such as oranges and lemons etc.
Zinc food sources are
1. Meat such as oysters, beef, pork, chicken and salmon etc.
2. Grains such as pumpkin seeds, watermelon seeds, sesame seeds
4. Nuts such as cashews, almonds
5. Spinach, Mushroom
These foods all contain high levels of minerals and nutrients, conveniently to buy and eat but may need take time to pay more attention.
If anyone who don’t have much time to take care of themselves may need helpers like additional supplements to make sure you have all the nutrients you need. And importantly, those supplements must be purchased from reliable sources and intake the right amount In order to stay healthy....
Copyright © 2010–2020 klaireclinic.com All rights reserved. Design by WebDesignThai.com | Admin